tai chi and health

Tai Chi and Health

There's a good summary at Wikipedia: Tai Chi Health Benefits

Tai Chi can help people with heart failure, doctors believe. Tai Chi 'can treat heart failure' BBC

The ancient Chinese martial art of Tai Chi can help to improve people's health, research suggests. Tai Chi 'improves body and mind' BBC

Tai Chi exercises can help people with type 2 diabetes control their condition, research suggests.

Check out this BBC story.

The health benefits of Tai Chi and Chi Gung: A review of the evidence.
Tai Chi and Chi Gung Forum