Tai Chi and health 
There's a good summary at Wikipedia: Tai Chi Health Benefits
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Tai Chi exercises can help people with type 2 diabetes control their condition, research suggests. Check out this BBC story. |
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The ancient Chinese martial art of Tai Chi can help to improve people's health, research suggests. Tai Chi 'improves body and mind' BBC |
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Tai Chi can help people with heart failure, doctors believe. Tai Chi 'can treat heart failure' BBC |
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'With slow movements as fluid as silk, the gentle Chinese practice of Tai Chi seems tailor-made for easing sore joints and muscles.' Arthritis Today |